Nekuwedzera kwezera, vanhu vazhinji vanobatwa nezvirwere zveOrthopic, pakati peiyo Olsoarthritis chirwere chakajairika. Kana iwe uchinge uine Osteolarritis, iwe uchaona kusagadzikana kwakadai sekurwadziwa, kuomarara, uye kuzvimba munharaunda yakakanganisika. Saka, nei uchiwana osteolarthritis? Pamusoro pezviitiko zvezera, zvinoenderana nebasa remurwere, huwandu hwekupfeka pakati pemapfupa, nhaka nezvimwe zvinhu.
Ndezvipi zvikonzero zveOsteoarthritis?
1.ge haina kusarudzika
Osteoarthritis chirwere chakajairika muvakuru. Vanhu vazhinji vari mumakore avo makumi manomwe pavanokudziridza arthritis, kunyangwe vakuru nevakuru vezera repakati vanogonawo kutambura nechirwere, uye kana iwe uchinetseka uye kushaya simba uye kushaya simba uye kushoma kwekufamba, zvinonyanya kuitika.Bone Jointkuzvimba.
Vakadzi vevakadzi voremporari vanonyanya kukurirwa nechirwere
Vakadzi zvakare vanokwanisa kukudziridza osteoarthritis panguva yekuenda kumwedzi. Gender anotorawo basa muOsteoarthritis. Kazhinji, vakadzi vanogona kukudziridza chirwere kupfuura varume. Kana vakadzi vasati vasati vasvika vasati vasati vasati vasati vasvika, vese varume nevakadzi havana kukanganiswa zvakanyanya neechikepe che55, vakadzi vanogona kutambudzika nechirwere kupfuura varume.
3.Net Professional Zvikonzero
Olsoarthritis zvakare ine chekuita nebasa remurwere, nekuti rimwe basa rinorema remuviri, kuenderera mberi kwekubereka komubatanidzwa kunogona kutungamira mukupfeka kwekutanga kwe cartilage. Vamwe vanhu vanoita basa remuviri vanogona kunge vachikurira pakurwadziwa nekuomarara kana kuomarara uye kupfugama uye kukwira masitepisi, kwenguva yakareba, uye neElBows uyemabvi, matodhi, nezvimwewo munzvimbo dzinozivikanwa dzeArthritis.
4. Kukanganiswa nezvimwe zvirwere
Kudzivirira kweSosteoarthritis, asi zvakare tinofanirwa kutarisisa kurapwa kweimwe chirwere chakabatana. Izvo zvakare zvinokwanisika kuvandudza muLOSEOrthritis kana iwe uine dzimwe nzira dzeArthritis, dzakadai sedzinoenda kana rheumatoid arthritis.
5. Kunyanya kupfeka uye kubvarura pakati pemapfupa
Iwe unofanirwa kutarisisa kutarisirwa kwemajoini pane nguva yakajairika kuti udzivise kupfeka kwakanyanya uye kubvarura pakati pemapfupa. Icho chirwere chinodhaka chakabatanidzwa. Apo osteoarthritis ikaitika, iyo cartilage iyo cushionmubatanidzwakupfeka uye kunopera. Kana cartilage inotanga kuputsa, mapfupa haagone kufamba pamwe, uye kupokana kunogona kukonzera kurwadziwa, kuomarara, uye zvimwe zvinhu zvisina kugadzikana. Zvikonzera zvinokonzeresa arthritis zvinopfuura kutonga kwemunhu, uye mamwe mararamiro anochinja anogona kuderedza njodzi yeeosthritis.
6. Kufuridzirwa ne genetics
Kunyangwe ichi chishambadzi chirwere, kune zvakare chimwe chinongedzo ne genetics. Osteoarthritis inowanzo garwa nhaka, uye kana mumwe munhu mumhuri yako aine osteoarthritis, ungangodarowo. Kana iwe uchinzwa kushamwaridzana, chiremba achazonyorawo zvemhuri nhoroondo yezvinyorwa zvakadzama zvakadzama kana iwe ukaenda kuchipatara kuti uongororwe, izvo zvinogona kubatsira chiremba kuti audze chirongwa chakakodzera chekurapa.
7. Kukuvara kunokonzerwa nemitambo
Kana kurovedza muviri panguva yakajairika, zvinodikanwa kuti urege kutariswa uye kusaita zvine simba. Nekuti cheromitambo Kukuvara kunogona kutungamira kune osteoarthritis, kukuvara kwemitambo yakajairika kunotungamira kuOsteoarthritis inosanganisira cartilage misodzi, kukuvara kweLigamende, uye kubatana. Mukuwedzera, kukuvara kwemitambo-kwakabatana kwebvi, senge ibvi, kuwedzera njodzi yeArthritis.
Muchokwadi, pane zvakawanda zvikonzero zveOsteoarthritis. Kuwedzera kune zvinhu zvinomwe, varwere vanorutsa zvakanyanya uye vanokurira vanowedzerawo njodzi yechirwere. Naizvozvo, kune varwere vanonaka, zvakakodzera kuti vatore zvakanaka uremu panguva yakajairika, uye hazvikurudzire kurovedza muviri kana kuroverera, kuitira kuti vadzivise majoini vasingakwanise kupora uye kusimbisa osteolartis.
Kutumira Nguva: Oct-19-2022
